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Female Personal Trainer in St. Albert, AB
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In 2016 I had a goal. I wanted to become an ultra marathon runner. I enjoyed running but my body would not let me get to the distances that I wanted. I asked Brenda to make me a training program to help me to achieve that goal. My first race was the Deadmonton 6 hour ultra. My low goal for this race was 40km ... Read More
Over 3 years ago, I asked Brenda to help me get in shape for my WFX- fit test. The test is required for my job as a wildland firefighter, and I was worried that my poor level of fitness (due in large part to my sedentary, student lifestyle, and also because of back problems,) would lead to failure ... Read More