I am 63 years old and started training 3 times a week with Brenda last fall. Working with her I have increased my strength, balance and my overall health. Brenda is very knowledgeable about fitness and the human body. She’s friendly and explains things thoroughly. I appreciated being coached on the proper and safe way to perform exercises that met my needs. Brenda has also been sensitive to my physical abilities and paced my sessions to meet my needs. She has been patient, positive and has always encouraged me to move forward toward my goals. Simply put, Brenda is the best!!