Personal Fitness Training Edmonton, AB

Female Personal Trainer Serving Edmonton, AB

Individual Fitness Training | Pair Training | Small Group Fitness Training

At Summit Coaching and Training, our purpose is to help our clients unlock their true physical abilities. Using the strategy of ‘build the house’ and our Corrective Exercise Specialist certification, we emphasize correct movement, core strength, and foundational exercises before we progress to sport-specific training.

Female Personal Trainer Brenda Shaughnessy offers:

  • Aerobic Training Edmonton

    Aerobic Training

    Unlike studio-based resistance training, aerobic coaching and training does not take place at Athletes Nation One in St. Albert, Alberta. Instead, we will give you a program and you will go off and do your workouts at a location of your choosing ...

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  • Resistance Training Edmonton

    Resistance Training

    Studio-based resistance training takes place at Athletes Nation One in St. Albert, Alberta. In your program, you may be doing exercises that include body weight, all the bells (barbells, dumbbells, and kettle bells), benches, medicine balls, resistance bands, TRX straps ...

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We serve clients across the following areas:

Contact Summit Coaching & Training

Female Personal Fitness Trainer serving Edmonton, AB

We coach our clients on mental strategies to teach perseverance and grit when the going gets tough, which are transferable skills that can be called upon to help overcome challenges and withstand the stresses of everyday life.

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testimonials

  • In 2016 I had a goal. I wanted to become an ultra marathon runner. I enjoyed running but my body would not let me get to the distances that I wanted. I asked Brenda to make me a training program to help me to achieve that goal. My first race was the Deadmonton 6 hour ultra. My low goal for this race was 40km ...  Read More

    Shaun P.

    Fitness Trainer St. Albert

  • Over 3 years ago, I asked Brenda to help me get in shape for my WFX- fit test. The test is required for my job as a wildland firefighter, and I was worried that my poor level of fitness (due in large part to my sedentary, student lifestyle, and also because of back problems,) would lead to failure ...  Read More

    Carla H.

    Running Coach Edmonton

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