Personal Fitness Training Morinville, AB

Female Personal Trainer Serving Morinville, AB

Individual Fitness Training | Pair Training | Small Group Fitness Training

At Summit Coaching and Training, our purpose is to help our clients unlock their true physical abilities. Using the strategy of ‘build the house’ and our Corrective Exercise Specialist certification, we emphasize correct movement, core strength, and foundational exercises before we progress to sport-specific training.

Female Personal Trainer Brenda Shaughnessy offers:

  • Aerobic Training Morinville

    Aerobic Training

    Unlike studio-based resistance training, aerobic coaching and training does not take place at Athletes Nation One in St. Albert, Alberta. Instead, we will give you a program and you will go off and do your workouts at a location of your choosing ...

    Read More
  • Resistance Training Morinville

    Resistance Training

    Studio-based resistance training takes place at Athletes Nation One in St. Albert, Alberta. In your program, you may be doing exercises that include body weight, all the bells (barbells, dumbbells, and kettle bells), benches, medicine balls, resistance bands, TRX straps ...

    Read More

We serve clients across the following areas:

Quick Inquiry

Form Introductory Text

✓ Valid