Individual Fitness Training | Pair Training | Small Group Fitness Training
At Summit Coaching and Training, our purpose is to help our clients unlock their true physical abilities. Using the strategy of ‘build the house’ and our Corrective Exercise Specialist certification, we emphasize correct movement, core strength, and foundational exercises before we progress to sport-specific training.
Female Personal Trainer Brenda Shaughnessy offers:
Female Personal Fitness Trainer serving St. Albert, AB
We coach our clients on mental strategies to teach perseverance and grit when the going gets tough, which are transferable skills that can be called upon to help overcome challenges and withstand the stresses of everyday life.
In 2016 I had a goal. I wanted to become an ultra marathon runner. I enjoyed running but my body would not let me get to the distances that I wanted. I asked Brenda to make me a training program to help me to achieve that goal. My first race was the Deadmonton 6 hour ultra. My low goal for this race was 40km ... Read More
Over 3 years ago, I asked Brenda to help me get in shape for my WFX- fit test. The test is required for my job as a wildland firefighter, and I was worried that my poor level of fitness (due in large part to my sedentary, student lifestyle, and also because of back problems,) would lead to failure ... Read More