Personal Fitness Training Services
St. Albert Female Personal Trainer
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Aerobic Training
Unlike studio-based resistance training, aerobic coaching and training does not take place at Athletes Nation One in St. Albert, Alberta. Instead, we will give you a program and you will go off and do your workouts at a location of your choosing ...
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Resistance Training
Studio-based resistance training takes place at Athletes Nation One in St. Albert, Alberta. In your program, you may be doing exercises that include body weight, all the bells (barbells, dumbbells, and kettle bells), benches, medicine balls, resistance bands, TRX straps ...
