Recover Better

Female Personal Fitness Trainer in Edmonton, AB

Recover Better

At Summit Coaching and Training, our purpose is to give you back your quality of life by helping you say goodbye to your chronic injuries and pain so you can return to the thing you love to do.

“I was rear ended and suffered numerous injuries. My wrist, elbow, shoulder, back, neck, jaw, and hip were all hurt! Physio helped, but my improvement has plateaued and my pain hasn’t gotten any better for months. I don’t even know where to start to make this pain go away and how to make these injuries less of a problem. I am a runner, hiker, and mountain biker and all these things hurt me. I don’t see an end to this and I am very depressed.”

“I got bucked off my horse a few months ago and my back and hamstring were injured. I went to all my physio appointments, but I’m still in chronic pain. I do massage treatments, but they’re getting expensive. My significant other has to shovel snow and do all the chores because I can’t. It hurts to ride my horse and I miss spending time with him. I don’t know how to make this better and I am depressed.”

“I fell off a ladder while at work and hurt my back and hip. Physiotherapy helped, to a point. When my appointments ended I went back to my job, but I can’t do a lot of things that I could before my fall. I am on modified work duties and I don’t feel like I’m pulling my weight anymore. I feel like my coworkers think I’m faking it. I feel guilty and don’t even want to go to work anymore.”

“I have been in six car accidents and my back, shoulder, and elbow are a mess. A few weeks ago I tried to pick up a box from the floor and I tweaked my back. The pain was so bad all I could do was lay on the floor, crying. My kids and significant other were so worried! I had to take time off work and am still taking pain medication. I want to be able to join my significant other and our friends on hiking trips, but I can’t because I can’t carry a backpack. I want to be able to ride my bike with my kids, but I can’t and I’m watching time slip away with them. I feel left out and I’m depressed."

You can say goodbye to this pain!

Recover Better is a program that works with you, beginning where you are right now. This program uses the following 5 pillars to help you progress from where you are now to where you want to be:

  1. Baseline and Roadmap
    • We take a snapshot in time of your pain and movement and use this to create a roadmap to your desired destination
  2. Balance the Body
    • We use Corrective Exercise to balance your body and create free movement
  3. Build the House
    • We use a “ground up” method, beginning with your foundation, to prepare your body to do the work
  4. Train the Brain
    • We coach you on mindset to help you overcome the mental and emotional challenges that come with injuries and fixing them
  5. Leave the Nest
    • We build on your foundation to re-develop your strength, and then you go do the thing you love to do


This program is available in person to clients ONLINE as well as across St. AlbertMorinvilleEdmonton Sherwood Park, AB. Use the link below schedule a Strategy Session and talk about if this program is right for you.

Contact Our Personal Fitness Trainer Today!

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Female Personal Trainer Brenda Shaughnessy offers: Recover Better | Run Far

Summit Coaching & Training offers Personal Fitness Training to clients ONLINE as well as across St. Albert, Morinville, Edmonton & Sherwood Park, AB.

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