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Blog by Summit Coaching & Training
  • Thoughts on Motivation: PIVOT and WHY

    Author: Summit Coaching & Training | Jul 24, 2020 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    Thoughts on Motivation PIVOT and WHY

    Since I started running seriously (aka not in tag or after the ice cream truck… although, that is pretty serious), I have had many conversations surrounding the topic of motivation. Recently, the context of these conversations has included isolation from Runbuds and Swolemates, the cancellation/deferral of 2020 races, and the final result: no motivation to train.

    To train, a definition by me: to exercise according to a plan that is designed to increase your fitness so that you can accomplish a physical goal. For runners, that means run and (hopefully) lift so that they can finish a goal race. We train so we can race. But many people have been disappointed to learn that their 2020 races are cancelled/deferred. So, why even train then? What’s the point?

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  • Top Five Things To Look For When Hiring A Personal Trainer

    Author: Summit Coaching & Training | Jun 18, 2020 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    Summit Coaching - Month 3 - Blog Banner

    As a working professional, you may be putting in long hours to standout from the crowd and keep your clients happy. This often leaves no room for your personal needs, like exercising or staying fit. This lack of physical activity can lead to weakness and ultimately increase the risk of chronic diseases. One way to regain good health is through regular physical activity. However, while exercising, you need to pick out the right routine to achieve maximum results and benefits. With the help of a personal trainer, you can put together a plan to challenge yourself and achieve your fitness goals.

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  • What Makes Summit Coaching & Training Stand Out

    Author: Summit Coaching & Training | May 22, 2020 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    Summit-Coaching---Month-2---Blog-Banner

    Thanks for stopping by our blog. If you’re looking for more information about Summit Coaching & Training, you’ve come to the right place. 

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  • Let's talk about Running and Hyponatremia

    Author: Summit Coaching & Training | May 15, 2020 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    Let's talk about Running and Hyponatremia

    Hyponatremia can occur at any hydration status. What seems to have the biggest effect on blood sodium concentration is the ambient temperature – the hotter it is, the more likely you are to experience hyponatremia.

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  • Meet The Face Behind Summit Coaching & Training

    Author: Summit Coaching & Training | Apr 16, 2020 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    Summit Coaching - Month 1 - Blog Banner

    Oh hey! I’m Brenda Shaughnessy, the owner of Summit Coaching & Training. I look forward to sharing some of my stories and I hope you enjoy getting to know me a bit better.

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  • Announcing the new website

    Author: Summit Coaching & Training | Nov 28, 2019 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    announcement-banner-for-SUMMIT-COACHING-&-TRAINING

    We are delighted to announce the launch of our new website!

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  • New website under construction

    Author: Summit Coaching & Training | Nov 05, 2019 | Categories: Aerobic Training , Fitness Trainer , Fitness Training , Group Fitness Training , Group Trainer , Personal Trainer , Personal Training , Resistance Training , Running Coach , Ultra Marathon Coaching , Ultra Marathon Training

    New Website Coming Soon!

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  • Group Fitness Training
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  • Ultra Marathon Coaching
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Recent Posts

  • Thoughts on Motivation: PIVOT and WHY
  • Top Five Things To Look For When Hiring A Personal Trainer
  • What Makes Summit Coaching & Training Stand Out
  • Let's talk about Running and Hyponatremia
  • Meet The Face Behind Summit Coaching & Training
  • Announcing the new website
  • New website under construction
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